Quote of the Day: Happy vitamin

Quote of the day: The best vitamin to be a happy person is B1.

Really like this... such a simple and cute little quote :) 

On a side note, want to know what does the actual vitamin B1 mean to your body? Well here are its 3 core functions:  

• Maintain your energy supplies
• Coordinate the activity of nerves and muscles
• Support proper heart function

Here are also some foods that is rich in vitamin B1! Asparagus, mushrooms, spinach, flaxseeds, tuna, green peas and brussel sprouts...